A Foundation Course in Yoga
Based on Sri Geeta Iyengar's book "Yoga in Action, a Preliminary Guide"
Watch a short introduction followed by a content guide to the course
A 30-Week Course. 80 Poses. One Complete Journey.
This is not a course you rush. Each week is practised until there is a real fluency before moving on. The early weeks may flow naturally. The more challenging poses later may ask you to stay a little longer, returning again and again until something settles. A year's access gives you the space to do that properly.
Join the Foundation Course
Learn from the Beginning
Whether you've never done yoga or have practised for years, this course starts from the foundations and builds with care. checking your alignment and precision as you go. No prior experience needed.
The Complete Syllabus
All 80 poses of the Iyengar Level 1 syllabus, taught in sequence, each one explored in class and in its own dedicated vignette you can return to whenever you want to understand more.
At Your Own Pace
Learn from home, in your own time. Work through each week until it feels settled, then move on as your strength flexibility and confidence grows. Your practice, your rhythm.
Do I need any prior experience in yoga?
How long will I have access?
Yoga belongs to everyone regardless of circumstance. If the cost of this course is a barrier for you, please get in touch via the contact form, A scholarship programme is available through IYUK.
£300 launch price
Full price £360 from 1st August 2026
Spread the cost interest-free with Klarna or Clearpay at checkout.
Yearly Renewal at £150
