A month of Iyengar YogaĀ Free
Ā A Home Practice Companion -Ā Four weeks of guided practice, completely free.
This is a month of Iyengar Yoga practice. Four complete 45-minute sequences, each one drawn from the RIMYI monthly practice syllabus and taught through selected vignettes from the West View library.
It is yours, completely free, as an introduction to the method and to this way of practising.
Ā
Go to checkoutThe Free month of Iyengar Yoga practice covers:
Four complete 45-minute sequences, each one drawn from the RIMYI monthly practice syllabus and taught through selected vignettes from the West View library.
Standing Poses
We begin where Iyengar Yoga always begins on our feet. Standing poses build strength, stability and the foundational alignment that underpins everything that follows.
Forward Extensions
A quietening of the nervous system. Forward extensions ask us to turn inward, releasing the back body and cultivating a particular quality of attention.
Backward Extensions
Opening the front body, expanding the chest and breath. Backbends are energising and challenging, approached here with care and preparation.
Restorative
We close with rest. Restorative practice is deeply therapeutic - supported poses held with stillness, allowing the body to receive rather than be busy doing.
